Data Visualization - ThingLink

 Campus Calorie Counting

 

     There are different hypotheses about why people who quit smoking seem to gain weight. Since this writer has quit smoking, well at least cut back considerably, I have been on the search to keep away from the dreaded quick weight gain that many people who quit smoking seem to find out.
    
   For the most part, research seem to determine that nicotine speeds up your metabolism. When you quit, that process actually slows down. Also, many people have increased hunger, or they replace smoking with comfort eating, or replacing the hand to mouth motion with another vice.
    
    For this particular former smoker, I have noticed in the past that my weight gain was due to drinking sodas at lunch, during the afternoon, and also at night. Then I would wonder why I couldn’t sleep. Watching your sugar intake helps, but staying under the calorie allowance per day is the most effective way of keeping weight off, whether or not you are a smoker, non-smoker, or former smoker. 
    
    With this infographic, and by establishing that many of the drink vending machines on the campus of West Texas A&M University have the same sodas inside of them. By hovering over the different bottles on the graphic you can see which sodas contain the most calories. Give it a try and remember which ones will help you cut back on your calorie intake. Whether you are a former smoker or not, watching your intake of drinks can help towards living a healthy life.

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